EAT REAL FOOD

snack, bread, breakfast Rose Cameron snack, bread, breakfast Rose Cameron

Protein muffins

These healthy protein muffins are soft, satisfying, and easy to make with simple pantry ingredients. Made with Greek yogurt, oats, and a protein powder we actually DIDN’T like but didn’t want to toss, they’re perfect for long workouts, travel, or an afternoon snack throughout the week.

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side, condiment, snack, asian Rose Cameron side, condiment, snack, asian Rose Cameron

Aegean Kimchi

This homemade kimchi recipe blends Korean fermentation techniques with Mediterranean ingredients I always keep in the kitchen here on Lesvos. Napa cabbage, Turkish biber salça, garlic, anchovies, ginger, and green onion come together into a spicy, tangy, deeply savory ferment that somehow feels both familiar and completely new. It’s simple to make, wildly flavorful, and perfect with rice bowls, grilled fish, eggs, or straight from the jar standing in your kitchen.

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