EAT REAL FOOD
Protein muffins
These healthy protein muffins are soft, satisfying, and easy to make with simple pantry ingredients. Made with Greek yogurt, oats, and a protein powder we actually DIDN’T like but didn’t want to toss, they’re perfect for long workouts, travel, or an afternoon snack throughout the week.
Aegean Kimchi
This homemade kimchi recipe blends Korean fermentation techniques with Mediterranean ingredients I always keep in the kitchen here on Lesvos. Napa cabbage, Turkish biber salça, garlic, anchovies, ginger, and green onion come together into a spicy, tangy, deeply savory ferment that somehow feels both familiar and completely new. It’s simple to make, wildly flavorful, and perfect with rice bowls, grilled fish, eggs, or straight from the jar standing in your kitchen.
Pumpkin Chocolate Chip Muffins
These pumpkin chocolate chip muffins are soft, moist, and perfectly balanced with raisins and chocolate chips. A simple, one-bowl recipe ready in under 30 minutes.
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All recipes will be uploaded shortly!