This Pacific Northwest-inspired salmon quinoa salad is one of my favorite healthy lunches. Flaky salmon is served over mixed greens with quinoa, blueberries, toasted pecans, pickled red onions, and a simple lemon Dijon dressing. It's packed with protein, healthy fats, and fresh seasonal flavor, making it an easy meal for lunch or a light summer dinner.

Nothing beats cooking fish you caught yourself. This fresh fried perch recipe pairs lightly breaded perch with a tangy Greek yogurt coleslaw and crispy oven fries for an easy meal that's perfect after a day on the lake.

These crispy tuna cakes are one of my favorite healthy lunches. They're easy to make, packed with protein, and served over a colorful salad with avocado, pickled red onions, toasted almonds, and a creamy Greek yogurt dressing. Perfect for a quick weekday lunch or light summer dinner.

This cooked salmon poke bowl is a fresh, easy, and healthier take on a classic poke-style bowl. It uses cooked salmon instead of sushi-grade fish, a spicy Greek yogurt sambal sauce instead of traditional mayo, and plenty of vegetables for a colorful, satisfying meal.