This cooked salmon poke bowl is a fresh, easy, and healthier take on a classic poke-style bowl. It uses cooked salmon instead of sushi-grade fish, a spicy Greek yogurt sambal sauce instead of traditional mayo, and plenty of vegetables for a colorful, satisfying meal.

These healthy protein muffins are soft, satisfying, and easy to make with simple pantry ingredients. Made with Greek yogurt, oats, and a protein powder we actually DIDN’T like but didn’t want to toss, they’re perfect for long workouts, travel, or an afternoon snack throughout the week.