THE SHIFT METHOD
LIVE ON PURPOSE.
You’re not meant to live on auto-pilot - moving from one day to the next without pause or passion.
Your days are meant to be fully Lived. Enjoyed. Savored.
They can be Playful. Purposeful. Authentic. Inspired.
…And 100% you.
You want more? Good!
Life is short and too many of us are waiting for time, permission, courage. Start making your dreams a reality.
Not one day, TODAY.
Rose Cameron | Founder & Coach
THE TOOLS BEHIND THE TRANSFORMATION
My coaching style is grounded in proven practices and tailored to where you are right now—whether you're feeling stuck, craving clarity, or finally ready to go after something bigger - these tools work.
🔸 The SHIFT Method
See what’s not working
Honor your values
Imagine a new direction
Forge a new path
Take action!
🔸 Evidence-Based Coaching
I draw from the psychology of change, CBT (cognitive behavioral science), and solution-focused coaching to support lasting change—not surface-level fixes or life-hacks.
🔸 Values & Vision Work
We get clear on what matters most—then build your next chapter around it. No more living on autopilot or chasing goals that don’t feel like yours.
🔸 Narrative Redesign
Together, we’ll identify and reframe the internal stories keeping you stuck—so you can start showing up authentically.
🔸 Accountability That Works
Gentle, grounded, no-pressure support. This is about momentum, not perfection. Life happens. What matters is that we keep going.
Core Beliefs
✔️ Change only happens if you DO the work.
✔️ Imperfect action beats perfect intention any day.
✔️ You change when the discomfort of staying where you are outweighs the fear of growth.
✔️ Your life is the result of YOUR willingness to take accountability.
✔️ We can’t change what’s happened to us, we CAN adjust how we respond moving forward.